Overnight Chia & Oats Pudding

Breakfast

Source:

Ingredients

½ cups rolled oats (uncooked) (~1 ¾ oz)

¾ cups non-dairy milk alternative (almond, cashew, soy, ...) (~6 oz)

2 tbsp chia seeds (~½ oz)

1 tsp raw cocoa powder (~⅛ oz)

1 banana (~4 oz)

optional: a tiny bit of salt

optional: ¼ tsp cinnamon

Directions

Put all the ingredients (except for the chia seeds) in a blender and blend until smooth.

Pour the mixture into a bowl or glass and mix in the chia seeds.

Place it in the refrigerator for at least 4 hours or overnight to let gel. If you do not have time, you can also eat right away.

Enjoy!

Nutrition

Per serving (assumes 4)
Calories: 252
Total Fat: 7.8g
Sat Fat: .6g
Cholesterol: 0
Sodium: 49mg
Total Carb: 40.6g
Dietary Fiber: 10.4g
Sugar: 11g
Protein: 9.5g
Calcium: 11%
Iron: 18%
Potassium: 416mg